Which lifestyle change is important for stroke prevention?

Regular exercise and physical activity play a crucial role in stroke prevention for several reasons. Engaging in consistent physical activity helps maintain a healthy weight, lowers blood pressure, improves lipid profiles, and enhances overall cardiovascular health. These factors significantly reduce the risk of stroke by decreasing the likelihood of developing related conditions such as hypertension, obesity, and diabetes.

Regular exercise also promotes better circulation and improves the efficiency of the heart and lungs, which contributes to a healthier vascular system. Furthermore, physical activity can have positive effects on mental health and decrease stress, which are also important considerations in the context of stroke risk.

While other options like smoking cessation are indeed critical for reducing stroke risk, the selection here emphasizes the broad-reaching benefits of regular exercise, particularly in a preventative capacity. Additionally, increasing salt intake and limiting fluid intake can be detrimental to cardiovascular health.