Which type of diet is recommended for stroke prevention?

A diet rich in fruits, vegetables, and whole grains is recommended for stroke prevention because it provides essential nutrients, fiber, and antioxidants that contribute to overall cardiovascular health. Such foods are known to help lower blood pressure, reduce cholesterol levels, and maintain a healthy weight, all of which are crucial factors in preventing strokes. Additionally, this type of diet tends to be lower in calories and unhealthy fats, which can further support the prevention of stroke by decreasing the risk of developing related health issues like obesity and hypertension. Emphasizing these whole, nutrient-dense foods fosters a balanced intake that can help reduce inflammation and promote healthy blood vessels, ultimately lowering the risk of stroke.